Yesterday was a hard day.
No shame in that. Right? Who doesn’t have the occasional hard day ?
Whats wrong with allowing the hard day its front row seat ?
NOT A DAMN THING !!
Its what you do after the hard day that really matters.
I have spent the last year creating days that are full, have meaning and are planned with intention
Days weeks and months can pass in a good place. My mind body and soul.Then out of the blue I am hit with a serious bout of don’t want to get my ass of the couch.
A totally unproductive day
A literal do nothing but binge watch tv and scroll social media
And if there is nothing wrong with it why am I sharing it ?
Because I know that sometimes one hard day has the potential to become many hard days
I also know that the same way I gave myself permission to have a hard day I can also give myself permission to have a great day
I made the decision when I woke up this morning that today is a great day
What did I do to make that happen?
I took 10 minutes when my people were still sleeping to do a guided meditation
I journaled around what I want to do to have a good day
Made my food plan
And scheduled my day on the calendar, starting with make my bed all the way until I get back into that made bed tonight
Its not only a schedule of tasks that must get done
I have blocked time for reading a Taking a and even watching with steve after dinner
By the time I had finished scheduling my day I felt calm, Centered and ready to have the great day I said it would be
Good days and bad days don’t just happenWe allow themWe create them